As you may have heard, this past week, Nepal and China each decided to close their sides of Mt. Everest in response to concerns regarding...

I feel that one of my purposes in this lifetime is to support people to realize their full potential, to learn to really love, accept an...

When we step out of our routines, we may feel out of balance. For example, around holiday time we often indulge in more dessert and enjoy...

On most mornings my dog, Darby and I, venture out for a walk around our neighborhood. Next month, my delightful Shichon dog will celebrat...

I took this photo recently while I was in Tulum, Mexico, attending a wonderful yoga retreat. I hope you find this image as inspiring as I...

I followed my instinct last week and took a trip to the Summit Farmer’s Market here in NJ, on a rainy, Sunday morning. I hadn’t been sinc...

It was about 8 years ago when I had pain in my upper back that was so uncomfortable, I had difficulty sitting on my daughter's bed long e...

On a recent morning, I headed out to a kundalini yoga class, looking forward to the renewed energy and fresh perspective I would likely h...