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Rachel
- Feb 20, 2020
- 2 min
THE POWER OF FLOWERS
I feel that one of my purposes in this lifetime is to support people to realize their full potential, to learn to really love, accept...
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Rachel
- Dec 3, 2018
- 2 min
Finding Balance with Miso: Powerful Food Of The Samurai Warrior And A Probiotic
When we step out of our routines, we may feel out of balance. For example, around holiday time we often indulge in more dessert and enjoy...
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Rachel
- Aug 10, 2018
- 2 min
Drawing Inspiration from poet, Mary Oliver and my dog, Darby
On most mornings my dog, Darby and I, venture out for a walk around our neighborhood. Next month, my delightful Shichon dog will...
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Rachel
- Jun 11, 2018
- 1 min
Flying Like A Bird
I took this photo recently while I was in Tulum, Mexico, attending a wonderful yoga retreat. I hope you find this image as inspiring as I...
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Rachel
- Nov 13, 2017
- 2 min
Connecting at the Farmer's Market and With You
I followed my instinct last week and took a trip to the Summit Farmer’s Market here in NJ, on a rainy, Sunday morning. I hadn’t been...
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Rachel
- Oct 3, 2017
- 3 min
What I Learned about the Link Between Emotions and Pain
It was about 8 years ago when I had pain in my upper back that was so uncomfortable, I had difficulty sitting on my daughter's bed long...
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Rachel
- Aug 12, 2017
- 2 min
Discovering the Teacher Within
On a recent morning, I headed out to a kundalini yoga class, looking forward to the renewed energy and fresh perspective I would likely...
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