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   YIN/Yang and The Closing of Mt. Everest
Rachel
  • Mar 14, 2020
  • 3 min

YIN/Yang and The Closing of Mt. Everest

198 views0 comments
                                  THE POWER OF FLOWERS
Rachel
  • Feb 20, 2020
  • 2 min

THE POWER OF FLOWERS

I feel that one of my purposes in this lifetime is to support people to realize their full potential, to learn to really love, accept...
25 views0 comments
Finding Balance with Miso: Powerful Food Of The Samurai Warrior And A Probiotic
Rachel
  • Dec 3, 2018
  • 2 min

Finding Balance with Miso: Powerful Food Of The Samurai Warrior And A Probiotic

When we step out of our routines, we may feel out of balance. For example, around holiday time we often indulge in more dessert and enjoy...
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Drawing Inspiration from poet, 
               Mary Oliver and my dog, Darby
Rachel
  • Aug 10, 2018
  • 2 min

Drawing Inspiration from poet, Mary Oliver and my dog, Darby

On most mornings my dog, Darby and I, venture out for a walk around our neighborhood. Next month, my delightful Shichon dog will...
49 views0 comments
Flying Like A Bird
Rachel
  • Jun 11, 2018
  • 1 min

Flying Like A Bird

I took this photo recently while I was in Tulum, Mexico, attending a wonderful yoga retreat. I hope you find this image as inspiring as I...
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Connecting at the Farmer's Market and With You
Rachel
  • Nov 13, 2017
  • 2 min

Connecting at the Farmer's Market and With You

I followed my instinct last week and took a trip to the Summit Farmer’s Market here in NJ, on a rainy, Sunday morning. I hadn’t been...
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What I Learned about the Link Between Emotions and Pain
Rachel
  • Oct 3, 2017
  • 3 min

What I Learned about the Link Between Emotions and Pain

It was about 8 years ago when I had pain in my upper back that was so uncomfortable, I had difficulty sitting on my daughter's bed long...
56 views0 comments
Discovering the Teacher Within
Rachel
  • Aug 12, 2017
  • 2 min

Discovering the Teacher Within

On a recent morning, I headed out to a kundalini yoga class, looking forward to the renewed energy and fresh perspective I would likely...
13 views0 comments